Stress, Anxiety, Overwhelm and Burnout Support

Keynote | Two-hour session | Half-day or full-day workshop | Ongoing 1:1 coaching

For individuals and teams who are experiencing high levels of stress, pressure, anxiety, overwhelm and early signs of burnout and need strategies they can realistically use in the middle of their working hours.

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More Confidence means greater productivity

We don’t bore your team with 50-slide lectures on why stress is bad. We get them off their feet, lighten their load and energise them physically and mentally, so they can get back to work with a healthier and calmer mindset.

This includes:

  • Recognising personal stress triggers and early warning signs
  • Practical nervous-system regulation tools, breathing techniques and grounding exercises
  • Managing overthinking, self-doubt and imposter feelings
  • Creating healthier boundaries and preventing burnout.

Key Statistics

Sources: MHFA England | CIPD.ORG |
0
Percent
of adults experienced high or extreme pressure or stress in the past year
0
Percent

of employees showing at least one characteristic of burnout

0
Percent

of employees say stress affects their ability to perform at work

0
Percent
of employees feel engaged at work

Benefits of this workshop

Focused Productivity
Greater Confidence
Emotional Stability
Renewed Motivation